"My passion for training began after sustaining multiple soft-tissue injuries while playing football. Rehabilitation led me into strength training, where I developed a strong interest in bodybuilding and powerlifting.

That experience shaped my coaching philosophy — I aim to help clients build strong, resilient bodies that perform well and stay injury-free. My goal is to help clients not only achieve results, but also feel confident, capable, and educated in their training.

I have competed in powerlifting competitions and have won multiple events, which fuels my dedication to helping others reach their potential."

QUALIFICATIONS

  • Certificate III & IV in Fitness
  • Bachelor of Health Science (Major in Nutrition & Exercise)
  • Certificate in Nutrition
  • Senior First Aid & CPR

JOSH SPECIALISES IN
Muscle building, weight loss, strength training, and strength & conditioning. I also have a strong focus on injury prevention and management, as well as athletic development.

I enjoy working with clients of all experience levels, from beginners building confidence in the gym, to experienced lifters and athletes looking to improve performance. I have also worked with people of all ages and individuals with disabilities, tailoring training to suit each client’s needs and abilities. 

WHAT CAN CLIENTS EXPECT WHEN WORKING WITH JOSH
Josh’s coaching style is structured, evidence-based, and results-driven, with a strong emphasis on proper technique and long-term progression.

When training with Josh, you can expect - Individually tailored programs, Clear coaching and technical guidance, Safe and effective movement patterns + Ongoing accountability and support.

“I focus on helping clients train smarter, build strength safely, and develop sustainable habits that support long-term results.”

OPTIONAL EXTRAS

  • Strength and technique coaching
  • Goal setting and personalised programming
  • Injury-aware and modified training
  • Athletic development support
  • Mobility programming and corrective exercise support
  • Structured session planning and program progression

TRAIN WITH JOSH
Complete the form below, and Josh will be in touch with you shortly to discuss your goals and next steps.

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