My Fit Life is a low impact strength orientated class aimed at members aged 50+ to encourage them to move more and move better.
Each session is fully supervised by qualified, accredited and friendly staff. Our team is dedicated to ensuring each program is tailored to the individual and reviewed regularly to enable members to reach individual goals.
Benefits include maintaining or regaining strength, improved bone density and increased mobility. Limited treadmill use for heart fitness is also included. The focus is on fun, friends and fitness.
Includes walking groups, dance and yoga sessions.
A doctor’s clearance is required before commencing the My Fit Life Program followed by a physical assessment with one of our trainers. STARplex also offers a range of classes that can be attended in conjunction with the My Fit Life Program.
Last session for 2023 - Wednesday 13th December and will return Tuesday 9th January, 2024.
For further information, contact our Membership Services Team on telephone 8522 0622 or send an email to email@example.com.