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"In my 20s, I was 20kg heavier and experienced my own journey through weight loss, fitness, and improved health, because of this, I understand the physical and mental challenges that can come with making change — and I’m confident in my ability to support you through your own journey.
I believe exercise should align with your overall wellbeing. Regular movement is not just about physical results — it can boost energy, reduce stress, improve mood, and positively impact how you feel day to day."
QUALIFICATIONS
- Certificate IV Fitness – Australian Institute of Fitness
- Master Trainer Level 1 – Australian Institute of Fitness
- Nutrition Coach – Australian Institute of Fitness
- Les Mills Advanced Instructor
- Senior First Aid & CPR
JEMMA SPECIALISES IN
Inclusive training that supports all fitness levels, creating a welcoming and empowering environment for everyone. Building a strong and safe foundation for exercise, with a focus on correct technique, quality movement patterns, and realistic, achievable goal setting.
Designing simple, structured workout plans that provide clarity, direction, and long-term sustainability.
Nutrition coaching tailored to your lifestyle, goals, and personal preferences. Jemma focus is on education around food choices, practical meal planning, and understanding how nutrition supports energy, overall health, and performance.
WHAT CAN CLIENTS EXPECT WHEN WORKING WITH JEMMA
A supportive, structured, and personalised approach designed around your individual goals, ability level, and lifestyle. You can expect guidance, encouragement, and accountability with an enjoyable and positive atmosphere along the way. Training should feel rewarding, not overwhelming.
OPTIONAL EXTRAS
- Nutrition Coaching
- Lifestyle and Wellbeing
- Education around group fitness
TRAIN WITH JEMMA!
Complete the form below, and Jemma will be in touch with you shortly to discuss your goals and next steps.