The benefits to massage include reducing fatigue, to relieving muscle swelling and tension. By incorporating massage in your fitness regime, you will help to reduce the body aches associated with workouts and help prevent injuries that will set you back.
- Sports massage can include both soft and deep tissue massage. Providing benefits for injuries, rehabilitation, recovery and maintaining peak performance in athletes.
- Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. This type of deep massage can also help you unwind mentally if you have been carrying a sore body for a few days.
- Relaxation massage is the best way to unwind and rejuvenate your whole body is with a relaxation massage. This type of massage can improve circulation, lower anxiety and boost your endorphins.
- Cupping is a holistic therapy which stimulates your body’s pressure points and helps recirculate fluids and energy through your body. A great way to help loosen tight and painful muscles and soften scar tissues.
Half hour massage
One hour massage
Discount available for Private Health Members & Fitness Centre Members.
Bookings are essential by phoning Mobile 0422 650 275.
Bookings are available at STARplex Monday & Tuesdays from 10.00am until 8.30pm.
ABN 12 357 879 501